Thoughts on Wrestling, Business, and Life

The Miracle Morning

I am a firm believer in developing positive habits to improve your life. I also believe that there are miracles all around us, if you are willing to look for them. I believe that there are certain things that come into our lives that aren’t just isolated coincidences.

I have had a pretty stead routine of waking up early, reading, and exercising in the mornings. However, I felt like it was missing something. I always felt invigorated and empowered when I would do those activities early in the morning, but there were days when I was tired and would justify sleeping in or just having an off day. Recently, however, I was at lunch with a friend talking about some business items, and he mentioned that he had recently read the book The Miracle Morning and began following the prescribed routine of S.A.V.E.R.S that is outlined in the book. He told me he wakes up at 4 am everyday, meditates, says affirmations, visualizes, exercises, reads, and scribes (writes/journals). He was telling me about how he had been doing it for weeks and how it was changing his life for the better. I love to read, and I was curious about the book. “How could a book be so life changing?”, I thought. I decided to investigate it for myself.

I bought the book and read it over the course of a few days. It was a very easy read, and the author, Hal Elrod, is very inspiring. He has a writing style that makes you feel like he is your friend right there encouraging you to do, be, and have more than you ever thought possible in your life. I decided to take the challenge myself, and I have to say that I wake up every morning excited to go through the routine. Everyone has to adjust the routine to their own circumstances and schedules, but this is how mine looks: 4:30 am wake up, 20 minutes of reading, 10 minutes of meditation, 5 minutes of visualization, 5 minutes of affirmations, 10 minutes of journaling, 20 minutes or other writing or planning, and 45 minutes of exercising. This has been such a blessing in my life, and it feels great! Now instead of rolling out of bed tired, I feel energized as soon as my feet hit the floor because I am excited to get going to work on myself and improving.

One of the biggest benefits of doing these activities early in the morning is that there are minimal distractions. Everyone else is asleep so it allows me some time to be surrounded by peace and quiet. There typically isn’t anything urgent happening at 4:30 am so I am free to do what I would like to do. Another benefit of doing these items early in the morning is that they are done! I don’t have to worry about whether or not I will have the energy to workout later in the day because it is already done. I don’t have to worry about whether or not I will get a few minutes of peace to write in my journal because I’ve done it early in the morning.

I highly recommend the book The Miracle Morning to anyone who would like to improve their life and get more done. I know that waking up that early sounds intimidating, but I promise you that it is worth it! For anyone who takes the challenge, please let me know how it goes. I would love to hear about it!

justin

http://www.justinruiz.com

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